Massage Therapy Relieves Stress

Stress relief is one of the first benefits that comes to the mind when thinking of massage therapy. It is also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 1/2 hours session can significantly lower heart rate, cortisol levels and insulin levels-all of which help reduce stress through massage therapy. Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you’ll feel, look and simply be healthier. In fact, stress relief alone can improve your vitality and state of mind. So what better way to prepare for a long, happy life than a relaxing, therapeutic massage? If you are looking to add stress-relieving massage to your wellness program, know that an O2 Spa membership can be powerful to combat daily pressures and anxiety. In addition to stress relief, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance. Our experienced, professional therapists nationwide, customize every massage session to address your individual needs. Benefits: – Lowers Heart Rate – Lowers Blood Pressure – Relaxes Muscles – Increases Endorphins