Top 5 health benefits of massage therapy

November 2nd, 2019

Top 5 health benefits of massage therapy

A good massage comes with a lot of health benefits. It is not only the most effective method of combating stress but also one of the best ways to keep your mental and physical health in sync. If taken regularly, it can also help manage chronic pain and aches.

Here are the top 5 health benefits of massage therapy:

  • Reduces postural stress: Desk workers beware! Sitting in the same posture for most of the day is harmful to your health. You will end up feeling creaky and achy. Most of the stress is addressed around the shoulder and neck. If you don’t schedule a massage therapy regularly, a more advanced form of postural pain might wall your performance at the office.
  • Calms down anxiety and depression: When was the last time you were relaxed? If you are struggling to remember this, pick up your phone and book yourself a massage. Even if you are suffering through anxiety and depression, you still need to do your daily chores – meet the office deadlines and taking out time for your family. Calming down anxiety and depression is one of the major health benefits of massage. A human touch that is friendly, safe and professional can do wonders in reducing stress levels. A research article published in the Journal of the American Academy of Child and Adolescent Psychiatry, claims that after attending regular massage therapy sessions, patients who were depressed and anxious were much happier and more relaxed, and had lower stress levels.
  • It helps you sleep: Are you up all night thinking about everything that is going on in your life? Whatever might be the reason massage therapy is the key to a sound sleep. This is one of the most popularly known health benefits of massage. A good massage releases a neurotransmitter called serotonin that eases down the nerves and helps you sleep.
  • Relief from headaches: When taken on a regular basis, a massage helps the body maintain an optimal level of relaxation and stress-relief. This decreases the risk of migraine attacks and tension headaches significantly by relaxing muscle spasms and trigger points. A massage also releases the chemical serotonin, which can relieve migraine pain. It also promotes blood circulation i.e. increasing blood flow in some areas that helps relieve pain. Sometimes the reason behind a headache is buried in the deep mystery of our backbone joints. So, keep it simple. Don’t wait till the headache hits you. Appoint a professional therapist from beforehand and you won’t ever have to palm your forehead in the middle of a board meeting.
  • Enhances the immune system: A massage plays a huge role in defending the body against diseases. People who receive a 45 minutes massage every month had an increased number of white blood cells. The massage doesn’t only feel good but also it’s good for your overall health.
Physical, emotional or mental – whatever your health issues are, a massage therapy can always come to your rescue. Enjoy good health with rejuvenating massages at O2 Spa, Asia’s largest day spa chain.