Top 5 Benefits of Aromatherapy Massage

Aromatherapy is an excellent stress relieving medicine that has its roots since centauries. The one of its kind medicine is an excellent blend of various elements such as carrier oils, herbal distillates, vaporizer oils etc. It is used to change cognitive states of a person, improve mood and reduce stress. But there are more wonders the aromatherapy can do, the top ones of which are discussed below.

1. Boosts memory

The oils and techniques used in aromatherapy serve as a boost up for your memory. What can be better than a therapy which makes your brain remember more and deeper! The therapy is highly recommended for supplemental healing for Alzheimer’s disease and dementia. Sage oil is the most frequently used oil for such purposes.

2. Helps in quick recovery

The oils used in aromatherapy massage can help in speeding up rate of healing in our body. While going through a session, the increased amount of oxygen blood flow to wounds in the body is one of the major reasons behind it. Popular oils such as calendula, lavender, rosehip etc not only play a vital role in quick recovery, but also lessen the uneasiness caused by skin diseases such as psoriasis and eczema.

3. Reinforces immune system

The therapy is well known to do wonders to the immune system, as it strengthens it and also helps it stay in sound condition for longer time. Essential oils such as oregano, frankincense, eucalyptus etc are highly effective in energizing your immune system.

4. Reduces pain

One of the most common and powerful functions of aromatherapy is to reduce pain. It flexes all your muscles, de-stresses them and provides ease to them for functions better. One of the most popular reasons to go for an aromatherapy session is to get rid of that pain which you get clogged in due to your hectic schedule.

5. Helps in getting good sleep

With the anxiety released from your body and your muscles relaxed by Aromatherapy, a good sleep is a certain gift. Aromatherapy also corrects the circadian rhythms or the sleeping cycles of your body, which is a must so as to get good rest. With a proper sleep cycle, the body gets sufficient rest during the night and stays energized and active during the day.