Techniques used in a Swedish massage

May 14th, 2018

Swedish Massage for relaxation

If you’re getting a massage done for the first time and you are confused about which massage service to pick, then Swedish Massage is definitely your best bet.

Swedish Massage: Definition and Techniques used

It is the basic and also the foundation for all other types of massages that you’ve heard of starting right from deep tissue massages to aromatherapy. Derived from the Western concepts of physiology and anatomy, this massage is a 75-90 minute one and makes you feel divine and completely relaxed by the end of it. The Swedish Massage can either be slow and gentle or fast and vigorous depending on what you aim to get out of the massage.

Why should you go for a Swedish Massage Therapy?

Well, there’s definitely a reason as to why it is so popular all over the world. Research shows that getting a Swedish massage done is directly linked to reduced knee arthritis, lower blood pressure, boosting immunity, easing headaches and lowering the risk of fibromyalgia symptoms.

What are the benefits of a Swedish massage?

  1. Overall relief of pain and tension in the muscles
  2. Increased blood flow which means better skin and hair and good health
  3. Boosts immunity and prevents seasonal infections
  4. Works wonders with stress, anxiety, and fatigue- Say goodbye to sleep problems

This is a massage that you definitely can’t say no to. Stop hesitating and book yourself an appointment at your nearest spa salon now!