No More Pimples: Eat more food to clear your skin

Ever wondered what could it possibly take to achieve the perfect pimple-free face? It’s not half as hard as we think it is. (If you have a skin condition, consider the below suggestions after consulting your dermatologist) Try the below effective suggestions, that actually work.

Drink more water. Struggle with pimples is not complete without clean water. You should drink at least 2.5 litres per day. Pure, non-carbonated water removes toxins from the body, and acne will gradually disappear – just do not drink tap water. It helps to establish the metabolism in the body and accelerate the removal of harmful substances from it. The use of coffee, sweet tea, packaged juices and fruit drinks should, on the contrary, be reduced to a minimum or preferably to zero for a few weeks.

Before making a healthy menu, you need to cleanse your body of “deposits” and toxins. After all, they accumulated so much that the body has already begun to throw them through the skin – that’s acne.

To begin with, you should at least clean the intestines. Until we get rid of the processes of fermentation and putrefaction in the intestine, we will not facilitate its activity and do not normalize the stool, the skin will tend to perform a part of the “cleaning works”, and throw all this accumulated nightmare through the pores. While not only will new pimples appear, but the smell will be very unpleasant.

Start to include fruits, vegetables and greens in the diet. They will help adjust the work of the intestines. If you are really prone to constipation, eat more cabbage and prunes, use flax seed, rhubarb, sometimes bark buckthorn.

Porridge from natural cereals should always be present in the meals like oats, buckwheat, millet, etc. Fermented milk products are very useful, easy to digest and help the intestines work, only they must be fresh, otherwise, the plan might backfire.

Do not give up meat. Just eat rabbit, chicken and turkey. If you eat bread, then choose rye or cereal, coarse grind.

Of the drinks, freshly squeezed juices of vegetables and fruits, mineral water without gas and green tea are best.

Diet, involving the purification of the body, and as a result, getting rid of acne, must necessarily include certain foods.

The first product is garlic, and it should be added to all dishes – salads, appetizers, first and second. Garlic has a beneficial effect on the skin, deep cleansing the body from the inside.

Instead of scrambled eggs and sausage, learn to eat muesli in the mornings, adding flax seed in them – they contain polyunsaturated fatty acids, which are very useful to the skin.

What are your tips for pimple-free skin? Let us know in the comments below.