Massages Improve Your Heart’s Health: Know in Depth

Due to high-stress levels, your muscles tighten, emotional well-being depreciates and you experience a change in your mood. There is a list of reasons as to why you have to get a regular massage with a massage therapist. Daily, you go through many articles about massage like “Why massage is good?” “How does massage help with emotional well-being?” “What are benefits you get from massage?” You can experience the feeling after you’re done with massage. But, did you ever consider the hidden benefits of massage? You can’t necessarily see the efforts put by your heart. It is a hard-working muscle because it pumps the blood from all parts of the body and purifies the blood. So, you have to keep it safe, right?

Daily, we see so many people die. In that, half of the people are dying due to cardiovascular disease, which includes heart disease, stroke and high blood pressure. This leads to serious illness and disability. Foods like fried foods, high-fat animal products and partially hydrogenated oils are main factors for health risks. The food with high antioxidants, whole grains and healthy fats are your heart’s heroes.

A 2008 study showed that a regular massage can reduce both systolic and diastolic blood pressure in a group of 263 volunteers and results in a decrease in a heartbeat by an average of 10 beats/ minute. High blood pressure affects the cardiovascular system. Massage therapy is a non-invasion and drug-free way to help this epidemic.

A Massage relaxes the muscles of the body, reduces stress, stimulates nerve endings, and releases endorphins (good-feel hormones). With massage, the heart releases tension and gets relaxed. So, take a deep breath.

Incorporate regular massage in your daily routine to feel better in NO time. Maintaining routine exercise and healthy diet is important (with reduced intake of sodium and caffeine). Reduce intake of tobacco and alcohol. Drinking more water can benefit you.

A famous quote by lord Gowtham Buddha says “ To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear” is your daily mantra for a healthy life.

I think you are planning to book an appointment this week, right? Then don’t be late! Give relaxing massage to your body and let your heart feel good and healthy.