The Many Advantages of a Spa Massage

Did you ever notice these things about your body?

Whether your skin is smooth or firm? Does your skin exude healthy glow? Does your body feel relaxed? If the answer is ‘no’, It’s time to go for a spa massage. Massage with a revitalizing scrub, body wrap, these tranquillize treatments don’t simply feel good, they offer health and beauty advantages.

Regular massage relaxes you, energizes you, and helps relieve the tension in your body and mind and many more benefits that you can realize at the time of massage.

“Regular massage keeps the body working at optimal levels”, says C.G.Funk vice president of Industry Relations for Massage Envy. “It keeps people well-physically and emotionally” concluded the statement.

What is the procedure and advantages?

Body scrub: This treatment is about exfoliation. The therapist will intensely rub your body from shoulders to your feet with a grainy mixture, which contains ingredients like sugar, salt or coffee grounds, which remove dead skin cells on the body. This massage helps improve blood and lymph circulation in the body and leaves you feeling energized. Massage with moisturizing oils, butter or creams that can penetrate more deeply after the exfoliation.

Body Mask: It is just like a facial mask. A body mask is a cream made from minerals, fruits and other natural elements that detoxify your skin by removing impurities and excess oil. The mask can be chosen according to customer-specific concerns like instant glow, reduce the appearance of cellulite, repair sun damage and combat the signs of ageing.

Body Wrap: This treatment is identical to a body mask. Here, body wrapped in sheets with Mylar around the body after a mask (Cream) is applied. We use body sheets to raise body temperature, which boosts circulation, opens pores and helps the mask to better absorb into your skin.

Dry Brushing: This technique involves brushing your skin with a natural bristle brush without using any moisture or water. Brushing removes dead skin, boosts circulation, flushes out toxins and reduces the appearance of cellulite. This brushing direction starts from the feet to shoulder in a circular motion, which improves natural lymphatic flow, improves immunity system and balances the fluid secretion.

Massage: It gives healthy benefits like control of stress and anxiety, reduces body pain, metabolize fat cells, stimulate collagen, prevent wrinkles, any sign of ageing, improves overall skin tone, draw out the toxins from the body. There are different types of relaxation massages available to soothe one’s body. For Example, Swedish massage, Deep Tissue Massage, Aromatherapy, Neck and Head Massage.

Do It Yourself Body Treatments:

Body scrubs can be done at home, but Body wraps are difficult.

Try this mixture as body scrub: 3 tablespoons sugar, 1 tablespoon olive oil, 1 tablespoon honey.

Rinse your body with warm water, then apply scrub in a circular motion all over the body and wash it. You can use scrub 1-2 times/ week or as needed.

What are your favourite spa massages to reduce stress? Let us know.