Lift up your mood with a massage

June 28th, 2018

Lift up your mood with a massage

I have come across many of my friends and colleagues who speak and accept massage as a mood booster. With a myriad of problems that one comes across in our day to day transaction with life, mood swings are huge by-products of such matters.

More and more focus is being given to mental strength alongside the physical flexibility. To get the benefit if unwinding and healing strained nerves through natural therapy/ massage/ spa, modern-day executives are understood and accessing massage to be in a good mood, which in turn has a positive impact on the work arena? For anyone wanting to feel a little rejuvenated with an uplift of mood, relaxed, or even to ward off some pains that bother you, there may not be any other better way than to get massaged at the O2 spa center for all the goodness percolating through your body.

Endorphin is known to be the “feel good” hormone that is created in our brain when the body is massaged. Massage can be a good tool to deal with our irritated nerves. For better energy level and calmness, once a week massage for an hour could be a great way to deal with our mental condition. To soothe, calm and stimulate the brain massage helps in the production of the neurotransmitter that is integral to lower anxiety, depression and stress levels in our body.

The next best thing about sourcing massage at O2 spa center is that it helps our body to rest well through deep and undisturbed sleep pattern. Many of whom I know have benefited a great deal with regular massage, as it helps us to sleep better. The after effect of a good massage you can rest well with an improved sleep quality; gain relaxed muscles with a bonus of de-stressed and peaceful state of mind. More often the blissfulness creeps in knowingly or unknowingly.

According to studies conducted at the University of Miami’s Touch Research Institute, massage therapy helps lower your cortisol, the hormone that triggers feelings of anxiety and stress, by a whopping 25%, which is absolutely incredible. Think of a stressed and clutter mind getting calmed down by 255 within an hour of massage therapy. No medication nothing and you are already feeling better. The harmful effects of antidepressants would be avoided at any cost. So for a better mood/ mental state taking up of massage as an alternate medical intrusion is being seen and accepted all around the globe.

There are several types of massage therapies that one can find, which help to reduce the negative impact of the various thoughts and psychological clutters. The brain wave shifts from left to right during massage sessions, this helps to put out negative emotions and be in control of our positive thoughts.