Knock out stress with an Aromatherapy Massage

What is Aromatherapy?

Aromatherapy, essentially, is a medicinal practice that uses the aroma of essential oils (obtained from a huge variety of healing plants) to help people get through a lot of health problems and also to attain a peaceful state of mind.

What does Aromatherapy include?

Aromatherapy, in fact, is practised in different ways:

1. By letting essential oil(s) diffuse into the air
2. Inhaling the fragrance of the oils directly through the nose or indirectly from a piece of cloth
3. There are a lot of massage services that include the use of essential oils
4. Taking an essential-oil infused bath
5. Rubbing the essential oils onto your skin directly

Physical benefits of Aromatherapy:

1. Helps relieve muscle tension and joint pain
2. Reduces respiratory infections
3. Is great at dealing with PMS and menopause symptoms
4. Skin problems or disorders are relieved by it including acne and cellulite

How does Aromatherapy help in attaining a peaceful state of mind?

Aromatherapy is the best option, if you’re looking to get rid of stress. Since, it works wonders with muscle tension and joint pains, aromatherapy is known to instantly give you a calm relaxed feeling. Not just that, research shows that Aromatherapy massage also works really well with problems of Insomnia, depression and Anxiety.

Aromatherapy can help you feel relaxed. Yes, certainly. But what if we told you that there is more to it than just that?

The fact that Aromatherapy can trigger memory and boost immunity is not rocket science.

In fact, it happens quite simply.

1. Fighting the stress!

Stress and muscle strain are the initial building blocks of diabetes, arthritis, heart disease and cancer. Not just that, stress can also mess around with your concentration levels! In another experiment conducted, the results showed that participants who get massages done by professionals at regular intervals, had greater alertness, a boosted memory and lesser stress levels. The reason behind this is that aromatherapy massages use fragrant oils that are directly linked to better concentration levels and an improved memory!

2. Letting the blood flow!

Getting a massage done stimulates your blood flow to various organs in our body which helps our body to function at optimum levels.The increased blood flow is what gives you a healthier skin tone and healthier hair! Why use thousands of fancy beauty products when a massage is all you need? Whether it’s the chronic pain in your back, poor concentration levels, or the desire to have better skin and hair, aromatherapy massages are your all-in-one solution!

Why not schedule an aromatherapy massage today and try out all of the amazing benefits for yourself?

Had a tiring week at work? Feeling stressed? What are you waiting for? Treat yourself to an Aromatherapy massage service at a beauty salon near you!