Check out the list of 5 best massages for weight loss
February 14th, 2020
Often we wish for a substitute that eliminates the need for a workout or physical exercise in order to lose weight. In this article we explore the alternate ways by which you can get in shape. Body massage is pleasurable and probably the best way to pamper ourselves and there are even massages for weight loss. For a long time, people have been opting for body massages to get rid of stress and rejuvenate the body from all tiredness. It also helps to eliminate anxiety and body pain of all types. Even for losing weight there are special kinds of massage techniques that you can try out.
- Aromatherapy massage – This type of massage uses a lot of natural extracts from herbs, seeds, fruits, and flowers. It not only eliminates body pain but also soothes your senses and unwinds you from all stress. Aromatherapy also cuts down the urge of excessive eating frequently which helps to level down the number of carbs or calorie intake preventing further weight gain. This massage for weight loss also helps you sleep better, aids in proper digestion and gives you more energy once you start eating the right kind of food.
- Balinese massage – This massage helps to eliminate the habit of overeating and indulging in unhealthy snacks and food. It is a form of lymphatic massage that helps to boost metabolism and increases the immunity power. It is yet another excellent massage for weight loss which can rectify your irregular eating habits. Sportsmen often indulge in this to heal muscular pain and to get rid of professional stress and anxiety.
- Deep Tissue Massage – Deep tissue massage gives access to certain trigger points of the body that stimulates metabolism. Many people in the glamour and fitness industry go for a deep tissue massage. It is because it gives a better result and relieves them of physical and mental stress. One of the major reasons for gaining weight is due to mental stress and depression. So deep tissue si considered a very effective massage for weight loss. It reduces stress levels, anxiety, muscle pain, and soreness and also helps to get a good sleep. All of these come together to keep the body fit and helps you maintain a healthy weight margin.
- Thai Massage – This massage involves stretching and deep kneading, and mostly happens on the floor on a firm mattress or a mat. It is a therapeutic procedure that provides relaxation and restores healthy blood circulation. It is also able to treat energy blockages, weakness, dysfunctional organs, flexibility, paralysis, aches and pains, stress and tension, nerve problems and postural alignments.
- Swedish Massage – A Swedish massage is one of the commonly preferred massages which focuses on a whole lot of problem areas apart from maintaining your slim shape. Arm fat, belly fat, excess fat from thighs, hips, and fats from other body parts can be easily reduced with this method of massage.
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