Best way to treat a muscle cramp: A Massage

We often fail to think of our muscles unless there is cramp or a sharp thorny pain in our body. If you have a desk job or workout regularly, chances are your muscles are cramped and sore more often than not. The persistent cramps that have been troubling you? There’s definitely a way to get rid of it!

Peel the pain away:

Deep tissue massage is a form of massage treatment that involves the massage therapist using a certain amount of pressure to relieve the trapped muscle tension and knots throughout your body. Even through the course of our daily lives, we accumulate so much tension in our body but we don’t realise it until and unless there’s a muscle cramp in our body. That is exactly where, deep tissue massage steps in to help out!

Myth: Massages can be painful:

Deep Tissue massages often have a foul reputation about adding on to the pain because of the pressure used! But that’s really not true. Although a deep tissue massage is intense, correct deep tissue massages don’t really leave you sore or painful afterwards.

Fact: Massages are beneficial for everyone:

Deep tissue massages are for everyone! Be it a marathon runner or a normal person, deep tissue massages focus on relieving high levels of stress and tightening in the body! They work best for relieving the calf, glutes and hamstrings.

Things to be kept in mind:

1. Deep Tissue massage is a form of rehabilitative therapy
2. It is certainly not painful. However, the pressure applied is deeper to help a person get rid of deed seated muscle aches and tension
3. People who have been diagnosed with blood clots and osteoporosis should definitely NOT opt for a deep tissue massage

Benefits of a deep tissue massage:

Helps ease pain

According to a study conducted in 2014, pain in the posterior calf muscles was reduced by regular deep tissue massages in participants. It also provides relief in conditions such as such as fibromyalgia, tennis elbow or low-back pain.

Improves flexibility and movement:

Deep seated pains as a result of ligament tears, muscle or tendon damage are resolved by deep tissue massages. This promotes a flexibility and a wider range of motion in an individual. Lowers heart rate and blood pressure:

A research study involving 263 participants (whose heart rate and blood pressure was measured prior to the session) with muscle strain and spasm underwent deep tissue massage therapy. The reports showed that the heart rates reduced to almost 10 less beats per minute with a reduction is systolic and diastolic pressure as well.

Massages are in fact the best and the most beneficial way to relax after you’ve had a stressful day or have been experiencing muscular stress and tension!