5 Types of Massages to Get Lower Back Pain Relief Instantly

October 5th, 2019

blog-banner There are a number of factors that can contribute to lower back pain ranging from a simple injury to emotional trauma and structural imbalances. This might not feel like a problem in the earlier stages of life. However, as you age, pain in your lower back will get to you and can hinder many of your life’s activities. Hence, it’s always better to get the problem resolved as quickly as possible so you can lead a healthy and happy life. Though it is always advisable to visit a doctor if you are suffering from lower back pain, massage may be helpful for short-term relief. Several massage techniques can help you get instant relief from lower back pain. Here’s the list of 5 types of massages that can help you manage lower back pain:

Swedish massage

This massage therapy, also known as ‘Classic Massage’, is one of the most popular massages in the world. This massage technique involves kneading and tapping movements, and long gliding strokes on the soft tissues of the body. It aims to provide relief by releasing muscle tension. It could also incorporate passive or active joint movements sometimes. The main benefits of Swedish massage are-
  • increased blood circulation,
  • mental and physical relaxation,
  • decreased stress and muscle tension,
  • improved range of motion.
Swedish massage is somewhat similar to Deep Tissue massage but only gentler in terms of the pressure applied.

Deep Tissue massage

This massage aims at relieving chronic aches and pains by manipulating the deepest layers of the muscles and soft tissues. Deep Tissue massage therapy may require more than one session to deliver results. Since the level of pressure required for this type of massage is higher, therapists usually modify it to ensure comfort of clients.  The massage may involve the use of fingertips, knuckles, hands, elbows and forearms.

Trigger point massage

This is a form of remedial massage therapy that aims at alleviating any tight areas within the muscle tissue that might result in pain in other parts of the body through cycles of isolated pressure and release. One common form of trigger point therapy is dry needling, a technique that involves inserting a needle into trigger points without using any form of medication. This, however, must not be confused with the technique of acupuncture.

Herb Poultice massage

It is a deep-heat medicinal muscle therapy that uses herbal poultices, which are infused with essential oils, herbs and spices. The massage provides a nutrient-rich relaxation to the skin and muscles, and stimulate blood circulation. The heat of the poultice opens the pores and reduces muscle soreness and joint pain. It is also ideal for managing chronic back aches, arthritis and also migraines.

Thai massage

This massage therapy dates back to about 2,500 years and is also known as the “lazy person’s yoga” due to the series of yoga-like stretches that your therapist moves you into. Unlike other massage therapies, Thai massage involves stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. A typical Thai massage can last between 1 hour to 2 hours. Experience the goodness of a therapeutic massage at O2 Spa, India’s most awarded spa chain, and improve your holistic health.