10 health benefits of full body oil massage
February 1st, 2020
One cannot always plan a vacay to escape the work stress and hectic schedule of their daily life. However, the most healthy and healing alternative that one can opt for is to avail a tranquil oil massage. Medical professionals and spa therapists over the years have uncovered plenty of oil massage benefits for the body. It can actually relieve you of your quotidian stress and help you soar above the petty problems of life. All it requires is your willingness to try out this wonderful massage therapy!
Here are some of the fantastic benefits of oil massage that you can obtain for your body and mind.
- Stretches the limits of body flexibility: The circular hand movements applied during a massage loosens our muscles and nerves. This improves the blood circulation and results in higher flexibility of the body.
- Uplifts the mood and relaxes the mind: Oil massage benefits the body by giving us a chance to lie down simply for the pleasure of relaxing. It gives us the much-need break and hence an opportunity to resume with renewed vigor.
- Bring physical relief: Oil massage as a healing therapy can be traced back to one of the most ancient practices. Likewise, it can give respite to the aching body and an overstrained mind of the modern individual.
- Eliminates dead skin and opens skin pores: Oil massage benefits the recipient by getting rid of all the dead skin cells and opening the skin pores consequently. As a result, all the harmful toxins are eliminated and this benefits our skin in a healthy way.
- Boosts the heart health: Professional masseuses are aware of the pressure points which can release your tension and bring greater relief to the body with oil massage.
- Aids in digestion: As the oil massage is carried out all over the navel area, it promotes the secretion of gastric juices and avoids the formation of acidity within the body. Hence oil massage benefits the body by improving our digestive function.
- Alleviates cold symptoms: Massages cause our body to warm up and disseminates a warm, fuzzy sensation throughout our body. Hence it proves beneficial for the body when you suffer from sinusitis and cold.
- May improve eyesight: Oil massage is a great therapy for the tech-savvy generation of today who spend most hours of the day glued to their system and mobile phone. It reduces the strain in our eyes and reduces the frequency of headaches.
- Makes your skin glow: Indeed beauty is skin-deep! Unless we are relaxed on the inside, we can never be radiant on the outside. Oil massage therapy is one of the easiest ways to achieve glowing skin.
- Paves the way for a peaceful sleep: Needless to say, a proper oil massage can be the perfect cure for your insomnia, for the mind is peaceful and the muscles are restful.
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